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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 7 days ending Jan 3:

activity # timemileskm+m
  Running 5 3:18:38 23.06(8:37) 37.11(5:21) 274
  Orienteering 1 45:01 5.14(8:45) 8.28(5:26) 123
  Intervals1 33:49 3.85(8:47) 6.2(5:27) 202
  Tempo1 15:00 2.34(6:24) 3.77(3:59) 10
  Total6 4:52:28 34.4(8:30) 55.36(5:17) 609

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MoTuWeThFrSaSu

Sunday Jan 3 #

Running 1:15:08 [2] 15.2 km (4:57 / km) +113m 4:46 / km
ahr:154 max:173 shoes: Brooks Revel 4

Easy Long run round Ingleby and Preston park. Felt quite good.

Saturday Jan 2 #

Running 47:38 [1] 7.64 km (6:14 / km) +94m 5:52 / km
ahr:160 max:180 shoes: Inov8 X-talon 230

Slow run with Liam and dad.

Friday Jan 1 #

2 PM

Running (Wu/Cd) 15:14 [1] 2.8 km (5:26 / km) +30m 5:10 / km
ahr:155 max:160 shoes: Brooks Revel 4

Tempo 15:00 [4] 3.77 km (3:59 / km) +10m 3:56 / km
ahr:145 max:161 shoes: Brooks Revel 4

15 min Tempo, felt pretty decent through out.

Thursday Dec 31, 2020 #

Running (Wu/Cd) 28:00 [1] 5.37 km (5:13 / km)
ahr:130 max:140 shoes: Brooks Revel 4

Intervals (Hills) 33:49 [4] 6.2 km (5:27 / km) +202m 4:41 / km
ahr:160 max:182

10x Old Warsal Road hill reps with 2 mins rest

Wednesday Dec 30, 2020 #

Orienteering (Score) 45:01 [3] 8.28 km (5:26 / km) +123m 5:04 / km
shoes: Inov8 X-talon 230

Low Burnhall Score event, decent enough, forgot one of the controls adding an extra 500m, and managed to end up one path too high for one of the controls costing about 1:30s.

Tuesday Dec 29, 2020 #

8 AM

Running 32:38 [3] 6.1 km (5:21 / km) +37m 5:12 / km
ahr:129 max:149

Slow run due to the snow, asthma was pretty bad as well for the last 2K

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