Training Log Archive: DominicGreenIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 27, 2020 #
Running 48:37 [3] 10.18 km (4:47 / km) +62m 4:38 / km
ahr:131 max:176 shoes: Brooks Revel 4
Didn't finish the long run loop as my legs weren't feeling great
Saturday Dec 26, 2020 #
2 PM
Intervals 42:14 [4] 8.63 km (4:54 / km) +37m 4:47 / km
ahr:143 max:156 shoes: Brooks Revel 4
2K warm up
5x(2mins with 1 min rest)
3K Cool down
Average paces: 3:35, 3:37, 3:41, 3:44, 3:44
5x(2mins with 1 min rest)
3K Cool down
Average paces: 3:35, 3:37, 3:41, 3:44, 3:44
Friday Dec 25, 2020 #
3 PM
Running 36:34 [2] 6.73 km (5:26 / km) +52m 5:14 / km
ahr:165 max:176 shoes: Brooks Revel 4
Easy run with Liam and dad
Wednesday Dec 23, 2020 #
3 PM
Running 38:00 [3] 7.5 km (5:04 / km) +40m 4:56 / km
ahr:155 max:170
Felt weirdly hard, so slowed down quite a bit. Last run before Christmas
Tuesday Dec 22, 2020 #
Running 35:14 [2] 7.29 km (4:50 / km) +62m 4:38 / km
ahr:144 max:180 shoes: Brooks Revel 4
Easy run around Kirklevington and Saltergill
Monday Dec 21, 2020 #
2 PM
Orienteering (Lamp) 45:55 [4] ** 9.17 km (5:00 / km) +40m 4:54 / km
ahr:154 max:169 spiked:23/25c shoes: Brooks Revel 4
Ingleby Lamp O, couple little mistakes here and there, but not too bad overall.