Training Log Archive: DominicGreenIn the 7 days ending Dec 13, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 12, 2020 #
Note
Been put into self isolation so no more training till next Saturday
Friday Dec 11, 2020 #
4 PM
Running 26:34 [4] 5.8 km (4:35 / km)
ahr:138 max:167 shoes: Brooks Revel 4
Quite quick and short to get back in time for a call.
Wednesday Dec 9, 2020 #
2 PM
Rowing (double) 1:04:48 [2] 9.47 km (6:51 / km)
ahr:78 max:130
Tuesday Dec 8, 2020 #
Running 46:21 [3] 9.55 km (4:51 / km) +65m 4:42 / km
ahr:150 max:171 shoes: Brooks Revel 4
Yarm loop, very wet and windy.
Monday Dec 7, 2020 #
2 PM
Rowing (Quad) 1:13:36 [2] 11.52 km (6:23 / km)
ahr:98 max:137