Training Log Archive: DominicGreenIn the 7 days ending Dec 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2020 #
Running 1:04:05 [2] 12.77 km (5:01 / km) +88m 4:51 / km
ahr:161 max:179 shoes: Brooks Revel 4
To Preston park and back. Legs were really tired so doubled back at Preston park rather than finishing the loop through Ingleby.
Saturday Dec 5, 2020 #
2 PM
Running 59:16 [2] 12.16 km (4:52 / km) +67m 4:45 / km
ahr:164 max:188 shoes: Inov8 X-talon 230
Run along the river to the golf course and back. More of a slip and slide than a run in places. Also encouraged home with a little hail for the last 1.5K :)
Friday Dec 4, 2020 #
5 PM
Running 45:00 [2] 9.55 km (4:43 / km) +65m 4:33 / km
ahr:153 max:202 shoes: Brooks Revel 4
Wet windy run around Yarm. Took it relatively easy as I was planning on having tennis later but that was cancelled due to conditions.
Wednesday Dec 2, 2020 #
1 PM
Rowing (Single) 1:10:25 [1] 8.9 km (7:55 / km)
ahr:60 max:114
Tuesday Dec 1, 2020 #
Running 36:43 [2] 7.6 km (4:50 / km) +51m 4:40 / km
ahr:158 max:176 shoes: Brooks Revel 4
Monday Nov 30, 2020 #
Rowing (Quad) 1:28:13 [1] 9.65 km (9:08 / km)
ahr:81 max:149
Pain