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Training Log Archive: DominicGreen

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Rowing2 2:57:14 14.17(12:31) 22.8(7:46)
  Running 3 2:48:33 21.86(7:43) 35.18(4:47) 186
  Orienteering 1 40:45 5.26(7:45) 8.46(4:49) 3625 /25c100%
  Total6 6:26:32 41.28(9:22) 66.44(5:49) 22225 /25c100%

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Running 1:18:18 [3] 16.1 km (4:52 / km) +105m 4:43 / km
ahr:136 max:163 shoes: Brooks Revel 4

Long run round lngleby and Preston Park

Saturday Nov 28, 2020 #

Orienteering (Lamp) 40:45 [4] ** 8.46 km (4:49 / km) +36m 4:43 / km
ahr:136 max:158 spiked:25/25c shoes: Brooks Revel 4

Lamp O around Yarm, comfortably under the time limit

Thursday Nov 26, 2020 #

Running 49:12 [2] 10.38 km (4:44 / km) +66m 4:36 / km
ahr:150 max:171 shoes: Brooks Revel 4

Easy loop around Yarm

Wednesday Nov 25, 2020 #

Rowing (Quad) 1:26:07 [2] 12.8 km (6:44 / km)
ahr:78 max:133

Piece all the way back from pipe bridge

Tuesday Nov 24, 2020 #

Running (Intervals) 41:03 [4] 8.7 km (4:43 / km) +15m 4:41 / km
ahr:161 max:182 shoes: Brooks Revel 4

3k max (11:55), 2k (8:22), 1k(3:57)
Very strong head wind and feeling quite tired recently, so not too great.

Monday Nov 23, 2020 #

Rowing (Double) 1:31:07 [1] 10.0 km (9:07 / km)
ahr:103 max:113

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