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Training Log Archive: DominicGreen

In the 7 days ending Nov 21, 2020:

activity # timemileskm+m
  Running3 3:05:37 23.56(7:53) 37.91(4:54) 190
  Rowing2 1:35:01 8.67(10:58) 13.95(6:49)
  Total5 4:40:38 32.22(8:43) 51.86(5:25) 190

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Saturday Nov 21, 2020 #

Running 57:42 [3] 11.5 km (5:01 / km)
ahr:146 max:177 shoes: Brooks Revel 4

Made much harder than it should've been by my asthma

Wednesday Nov 18, 2020 #

Rowing (Double) 1:20:01 [2] 10.1 km (7:55 / km)
ahr:100 max:150

Tuesday Nov 17, 2020 #

Running 49:45 [3] 10.3 km (4:50 / km) +67m 4:41 / km
ahr:149 max:171 shoes: Brooks Revel 4

1k on, 1k off

Monday Nov 16, 2020 #

Rowing (Ergo) 15:00 [4] 3.85 km (3:54 / km)
ahr:130 max:143

Sunday Nov 15, 2020 #

Running 1:18:10 [3] 16.11 km (4:51 / km) +123m 4:40 / km
ahr:164 max:182 shoes: Brooks Revel 4

Long run round Kirklevington and Yarm

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