Training Log Archive: DominicGreenIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
Running 1:18:10 [3] 16.11 km (4:51 / km) +123m 4:40 / km
ahr:164 max:182 shoes: Brooks Revel 4
Long run round Kirklevington and Yarm
Saturday Nov 14, 2020 #
Running 41:58 [2] 7.58 km (5:32 / km)
ahr:153 max:171 shoes: Inov8 X-talon 230
Cod beck with Liam and Dad
Wednesday Nov 11, 2020 #
Rowing 1:19:42 [2] 12.1 km (6:35 / km)
ahr:70 max:116
Single to the pipe bridge and back, 2x3k pieces back
Tuesday Nov 10, 2020 #
Running 47:57 [3] 9.68 km (4:57 / km) +66m 4:47 / km
ahr:150 max:168
Monday Nov 9, 2020 #
Rowing 1:08:25 [1] 9.7 km (7:03 / km)