Training Log Archive: DominicGreenIn the 7 days ending Nov 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2020 #
Running 54:51 [2] 11.23 km (4:53 / km) +98m 4:41 / km
ahr:151 max:173
Saturday Nov 7, 2020 #
Running 45:43 [2] 9.62 km (4:45 / km) +68m 4:35 / km
ahr:158 max:180
Friday Nov 6, 2020 #
Running 53:44 [2] 10.91 km (4:56 / km) +78m 4:45 / km
ahr:144 max:167
Wednesday Nov 4, 2020 #
Rowing 1:10:17 [1] 8.6 km (8:10 / km)
ahr:72 max:134
Tuesday Nov 3, 2020 #
Running 40:17 [2] 8.4 km (4:48 / km) +44m 4:40 / km
ahr:156 max:177
Monday Nov 2, 2020 #
Rowing 4:32 [3] 1.3 km (3:29 / km)