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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 7 days ending Nov 7, 2020:

activity # timemileskm+m
  Running3 2:19:44 17.98(7:46) 28.93(4:50) 190
  Orienteering 1 1:49:21 6.02(18:10) 9.69(11:17) 44122 /22c100%
  Rowing2 1:14:49 6.15(12:10) 9.9(7:33)
  Total6 5:23:54 30.15(10:45) 48.52(6:41) 63122 /22c100%

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Saturday Nov 7, 2020 #

Running 45:43 [2] 9.62 km (4:45 / km) +68m 4:35 / km
ahr:158 max:180

Friday Nov 6, 2020 #

Running 53:44 [2] 10.91 km (4:56 / km) +78m 4:45 / km
ahr:144 max:167

Wednesday Nov 4, 2020 #

Rowing 1:10:17 [1] 8.6 km (8:10 / km)
ahr:72 max:134

Tuesday Nov 3, 2020 #

Running 40:17 [2] 8.4 km (4:48 / km) +44m 4:40 / km
ahr:156 max:177

Monday Nov 2, 2020 #

Rowing 4:32 [3] 1.3 km (3:29 / km)

Sunday Nov 1, 2020 #

Orienteering 1:49:21 [3] ***** 9.69 km (11:17 / km) +441m 9:12 / km
spiked:22/22c

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