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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DominicGreen

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Running 2 1:18:20 9.89(7:55) 15.91(4:55) 106
  Orienteering 1 1:16:52 5.81(13:14) 9.35(8:13)18 /18c100%
  Rowing1 55:12 4.72(11:41) 7.6(7:16)
  Total4 3:30:24 20.42(10:18) 32.86(6:24) 10618 /18c100%

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Sunday Oct 25, 2020 #

Orienteering race 1:16:52 [3] ** 9.35 km (8:13 / km)
ahr:173 max:196 spiked:18/18c

Saturday Oct 24, 2020 #

Running 31:19 [2] 6.33 km (4:57 / km) +40m 4:48 / km
ahr:141 max:163

Thursday Oct 22, 2020 #

Running 47:01 [2] 9.58 km (4:54 / km) +66m 4:45 / km
ahr:155 max:180

Wednesday Oct 21, 2020 #

Rowing 55:12 [3] 7.6 km (7:16 / km)
ahr:106 max:156

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