In the 30 days ending Nov 30, 2020:
Rowing (Quad) 1:28:13 [1] 9.65 km (9:08 / km) ahr:81 max:149
Running 1:18:18 [3] 16.1 km (4:52 / km) +105m 4:43 / km ahr:136 max:163 shoes: Brooks Revel 4
Orienteering (Lamp) 40:45 [4] ** 8.46 km (4:49 / km) +36m 4:43 / km ahr:136 max:158 spiked:25/25c shoes: Brooks Revel 4
Running 49:12 [2] 10.38 km (4:44 / km) +66m 4:36 / km ahr:150 max:171 shoes: Brooks Revel 4
Rowing (Quad) 1:26:07 [2] 12.8 km (6:44 / km) ahr:78 max:133
Running (Intervals) 41:03 [4] 8.7 km (4:43 / km) +15m 4:41 / km ahr:161 max:182 shoes: Brooks Revel 4
Rowing (Double) 1:31:07 [1] 10.0 km (9:07 / km) ahr:103 max:113
Orienteering (lamp) 45:35 [4] ** 9.44 km (4:50 / km) +39m 4:44 / km ahr:162 max:187 spiked:25/25c shoes: Brooks Revel 4
Running 57:42 [3] 11.5 km (5:01 / km) ahr:146 max:177 shoes: Brooks Revel 4
Rowing (Double) 1:20:01 [2] 10.1 km (7:55 / km) ahr:100 max:150
Fartlek 49:45 [3] 10.3 km (4:50 / km) +67m 4:41 / km ahr:149 max:171 shoes: Brooks Revel 4
Rowing (Ergo) 15:00 [4] 3.85 km (3:54 / km) ahr:130 max:143
Running 1:18:10 [3] 16.11 km (4:51 / km) +123m 4:40 / km ahr:164 max:182 shoes: Brooks Revel 4
Running 41:58 [2] 7.58 km (5:32 / km) ahr:153 max:171 shoes: Inov8 X-talon 230
Rowing 1:19:42 [2] 12.1 km (6:35 / km) ahr:70 max:116
Running 47:57 [3] 9.68 km (4:57 / km) +66m 4:47 / km ahr:150 max:168
Rowing 1:08:25 [1] 9.7 km (7:03 / km)
Running 54:51 [2] 11.23 km (4:53 / km) +98m 4:41 / km ahr:151 max:173
Running 45:43 [2] 9.62 km (4:45 / km) +68m 4:35 / km ahr:158 max:180
Running 53:44 [2] 10.91 km (4:56 / km) +78m 4:45 / km ahr:144 max:167
Rowing 1:10:17 [1] 8.6 km (8:10 / km) ahr:72 max:134
Running 40:17 [2] 8.4 km (4:48 / km) +44m 4:40 / km ahr:156 max:177
Rowing 4:32 [3] 1.3 km (3:29 / km)
Orienteering 1:49:21 [3] ***** 9.69 km (11:17 / km) +441m 9:12 / km spiked:22/22c
« Earlier | Later »