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Training Log Archive: DominicGreen

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  Running 11 9:48:55 74.7(7:53) 120.21(4:54) 663
  Rowing9 9:43:24 48.53(12:01) 78.1(7:28)
  Orienteering 3 3:15:41 17.14(11:25) 27.59(7:06) 51672 /72c100%
  Fartlek1 49:45 6.4(7:46) 10.3(4:50) 67
  Total24 23:37:45 146.77(9:40) 236.2(6:00) 124672 /72c100%

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Monday Nov 30, 2020 #

Rowing (Quad) 1:28:13 [1] 9.65 km (9:08 / km)
ahr:81 max:149

Pain

Sunday Nov 29, 2020 #

Running 1:18:18 [3] 16.1 km (4:52 / km) +105m 4:43 / km
ahr:136 max:163 shoes: Brooks Revel 4

Long run round lngleby and Preston Park

Saturday Nov 28, 2020 #

Orienteering (Lamp) 40:45 [4] ** 8.46 km (4:49 / km) +36m 4:43 / km
ahr:136 max:158 spiked:25/25c shoes: Brooks Revel 4

Lamp O around Yarm, comfortably under the time limit

Thursday Nov 26, 2020 #

Running 49:12 [2] 10.38 km (4:44 / km) +66m 4:36 / km
ahr:150 max:171 shoes: Brooks Revel 4

Easy loop around Yarm

Wednesday Nov 25, 2020 #

Rowing (Quad) 1:26:07 [2] 12.8 km (6:44 / km)
ahr:78 max:133

Piece all the way back from pipe bridge

Tuesday Nov 24, 2020 #

Running (Intervals) 41:03 [4] 8.7 km (4:43 / km) +15m 4:41 / km
ahr:161 max:182 shoes: Brooks Revel 4

3k max (11:55), 2k (8:22), 1k(3:57)
Very strong head wind and feeling quite tired recently, so not too great.

Monday Nov 23, 2020 #

Rowing (Double) 1:31:07 [1] 10.0 km (9:07 / km)
ahr:103 max:113

Sunday Nov 22, 2020 #

Orienteering (lamp) 45:35 [4] ** 9.44 km (4:50 / km) +39m 4:44 / km
ahr:162 max:187 spiked:25/25c shoes: Brooks Revel 4

Quite a few little mistakes that cost me finishing in time. Not sure if I got all the lamp descriptions correct but definitely got to them all.

Saturday Nov 21, 2020 #

Running 57:42 [3] 11.5 km (5:01 / km)
ahr:146 max:177 shoes: Brooks Revel 4

Made much harder than it should've been by my asthma

Wednesday Nov 18, 2020 #

Rowing (Double) 1:20:01 [2] 10.1 km (7:55 / km)
ahr:100 max:150

Tuesday Nov 17, 2020 #

Fartlek 49:45 [3] 10.3 km (4:50 / km) +67m 4:41 / km
ahr:149 max:171 shoes: Brooks Revel 4

1k on, 1k off

Monday Nov 16, 2020 #

Rowing (Ergo) 15:00 [4] 3.85 km (3:54 / km)
ahr:130 max:143

Sunday Nov 15, 2020 #

Running 1:18:10 [3] 16.11 km (4:51 / km) +123m 4:40 / km
ahr:164 max:182 shoes: Brooks Revel 4

Long run round Kirklevington and Yarm

Saturday Nov 14, 2020 #

Running 41:58 [2] 7.58 km (5:32 / km)
ahr:153 max:171 shoes: Inov8 X-talon 230

Cod beck with Liam and Dad

Wednesday Nov 11, 2020 #

Rowing 1:19:42 [2] 12.1 km (6:35 / km)
ahr:70 max:116

Single to the pipe bridge and back, 2x3k pieces back

Tuesday Nov 10, 2020 #

Running 47:57 [3] 9.68 km (4:57 / km) +66m 4:47 / km
ahr:150 max:168

Monday Nov 9, 2020 #

Rowing 1:08:25 [1] 9.7 km (7:03 / km)

Sunday Nov 8, 2020 #

Running 54:51 [2] 11.23 km (4:53 / km) +98m 4:41 / km
ahr:151 max:173

Saturday Nov 7, 2020 #

Running 45:43 [2] 9.62 km (4:45 / km) +68m 4:35 / km
ahr:158 max:180

Friday Nov 6, 2020 #

Running 53:44 [2] 10.91 km (4:56 / km) +78m 4:45 / km
ahr:144 max:167

Wednesday Nov 4, 2020 #

Rowing 1:10:17 [1] 8.6 km (8:10 / km)
ahr:72 max:134

Tuesday Nov 3, 2020 #

Running 40:17 [2] 8.4 km (4:48 / km) +44m 4:40 / km
ahr:156 max:177

Monday Nov 2, 2020 #

Rowing 4:32 [3] 1.3 km (3:29 / km)

Sunday Nov 1, 2020 #

Orienteering 1:49:21 [3] ***** 9.69 km (11:17 / km) +441m 9:12 / km
spiked:22/22c

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