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Training Log Archive: DominicGreen

In the 1 days ending Jan 31, 2021:

activity # timemileskm+m
  Running 1 1:26:55 10.37(8:23) 16.69(5:12) 179
  Total1 1:26:55 10.37(8:23) 16.69(5:12) 179

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Su

Sunday Jan 31, 2021 #

Running 1:26:55 [2] 16.69 km (5:12 / km) +179m 4:57 / km
ahr:128 max:148 shoes: Brooks Revel 4

Easy run through Hilton and Middleton on Leven. Felt proper sluggish for the whole thing, especially the last half.

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