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Training Log Archive: DominicGreen

In the 1 days ending Jan 24:

activity # timemileskm+m
  Running 1 1:27:41 11.03(7:57) 17.75(4:56) 97
  Total1 1:27:41 11.03(7:57) 17.75(4:56) 97

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Su

Sunday Jan 24 #

2 PM

Running 1:27:41 [2] 17.75 km (4:56 / km) +97m 4:49 / km
ahr:120 max:146 shoes: Brooks Revel 4

Slow long run round Kirlevington and Picton. Felt really good, not sure the heart rate was accurate tho.

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