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Training Log Archive: DominicGreen

In the 1 days ending Jan 23:

activity # timemileskm+m
  Running 1 48:20 6.01(8:02) 9.68(5:00) 103
  Total1 48:20 6.01(8:02) 9.68(5:00) 103

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Sa

Saturday Jan 23 #

3 PM

Running 48:20 [2] 9.68 km (5:00 / km) +103m 4:44 / km
ahr:160 max:186 shoes: Brooks Revel 4

Easy run along Aislaby road.

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