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Training Log Archive: DominicGreen

In the 1 days ending Jan 22:

activity # timemileskm+m
  Tempo1 20:19 3.11(6:32) 5.0(4:04) 8
  Running 1 14:46 1.52(9:42) 2.45(6:02) 23
  Total2 35:05 4.63(7:35) 7.45(4:43) 31

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Fr

Friday Jan 22 #

2 PM

Tempo 20:19 [4] 5.0 km (4:04 / km) +8m 4:02 / km
ahr:147 max:173 shoes: Inov8 X-talon 230

5K tempo- not great started quite well but fell off in the 3rd and 4th ks.
3 PM

Running (Wu/Cd) 14:46 [1] 2.45 km (6:02 / km) +23m 5:45 / km
ahr:140 max:167 shoes: Inov8 X-talon 230

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