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Training Log Archive: DominicGreen

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running 1 36:55 4.83(7:39) 7.77(4:45) 63
  Total1 36:55 4.83(7:39) 7.77(4:45) 63

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We

Wednesday Jan 20 #

2 PM

Running 36:55 [2] 7.77 km (4:45 / km) +63m 4:34 / km
ahr:166 max:186 shoes: Brooks Revel 4

Easy run to Low Worsal

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