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Training Log Archive: DominicGreen

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running 1 32:08 3.26(9:51) 5.25(6:07) 31
  Intervals1 23:00 3.0(7:40) 4.83(4:46) 26
  Total1 55:08 6.26(8:48) 10.08(5:28) 57

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Tu

Tuesday Jan 19 #

2 PM

Running (Wu/Cd) 32:08 [1] 5.25 km (6:07 / km) +31m 5:57 / km
ahr:135 max:151 shoes: Brooks Revel 4

Intervals 23:00 [4] 4.83 km (4:46 / km) +26m 4:38 / km
ahr:142 max:144 shoes: Brooks Revel 4

3x 1 mile (2)
6:11
6:23
6:25

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