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Training Log Archive: DominicGreen

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running 1 51:35 6.41(8:03) 10.32(5:00) 133
  Total1 51:35 6.41(8:03) 10.32(5:00) 133

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Mo

Monday Jan 18 #

Running 51:35 [2] 10.32 km (5:00 / km) +133m 4:42 / km
ahr:151 max:171 shoes: Brooks Revel 4

Easy 50 minutes to Middleton and back.

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