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Training Log Archive: DominicGreen

In the 1 days ending Jan 8, 2021:

activity # timemileskm+m
  Running 1 48:20 5.91(8:11) 9.51(5:05) 48
  Total1 48:20 5.91(8:11) 9.51(5:05) 48

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Fr

Friday Jan 8, 2021 #

4 PM

Running 48:20 [2] 9.51 km (5:05 / km) +48m 4:57 / km
ahr:157 max:188 shoes: Brooks Revel 4

Easy run through the sludge. No tempo this week due to the slipy conditions

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