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Training Log Archive: DominicGreen

In the 1 days ending Dec 26, 2020:

activity # timemileskm+m
  Intervals1 42:14 5.36(7:53) 8.63(4:54) 37
  Total1 42:14 5.36(7:53) 8.63(4:54) 37

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Sa

Saturday Dec 26, 2020 #

2 PM

Intervals 42:14 [4] 8.63 km (4:54 / km) +37m 4:47 / km
ahr:143 max:156 shoes: Brooks Revel 4

2K warm up
5x(2mins with 1 min rest)
3K Cool down

Average paces: 3:35, 3:37, 3:41, 3:44, 3:44

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