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Training Log Archive: DominicGreen

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Running1 41:03 5.41(7:36) 8.7(4:43) 15
  Total1 41:03 5.41(7:36) 8.7(4:43) 15

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Tu

Tuesday Nov 24, 2020 #

Running (Intervals) 41:03 [4] 8.7 km (4:43 / km) +15m 4:41 / km
ahr:161 max:182 shoes: Brooks Revel 4

3k max (11:55), 2k (8:22), 1k(3:57)
Very strong head wind and feeling quite tired recently, so not too great.

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