Training Log Archive: norawesterlundIn the 7 days ending Oct 17, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
sprint race 14:28 [5] 3.0 km (4:49 / km)
ahr:202 max:213
löpning väg intervals 1:10:00 [4] 9.33 km (7:30 / km)
ahr:164 max:207
löpning tempo (Tröskel test Bosön) 50:38 [4] 8.0 km (6:20 / km)
ahr:164 max:211