Training Log Archive: JesperÅIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 31, 2021 #
Terränglöpning (Långpanna) 2:17:59 [2] 28.06 km (4:55 / km) +260m 4:42 / km
Saturday Jan 30, 2021 #
Orientering (OL-Intz | Enebyberg) 1:09:57 [4] **** 8.9 km (7:52 / km) +64m 7:35 / km
spiked:8/12c
Friday Jan 29, 2021 #
Längdskidor (Skate | Hemmaspåret) 46:07 [1] 10.04 km (4:36 / km) +72m 4:26 / km
Thursday Jan 28, 2021 #
Trailrunning (4*5min skog + 10*40/20) 1:19:38 [5] 13.37 km (5:57 / km) +180m 5:35 / km
Wednesday Jan 27, 2021 #
Trailrunning (Trail ) 1:12:36 [3] 14.14 km (5:08 / km) +167m 4:51 / km
Styrka (Styrka ) 45:22 [2]
Tuesday Jan 26, 2021 #
Längdskidor (Skate | Högbo) 1:55:02 [3] 30.32 km (3:48 / km) +250m 3:39 / km
Löpning (4*1000m + 10*10s backryck) 49:43 [5] 9.48 km (5:15 / km) +53m 5:06 / km
Monday Jan 25, 2021 #
Löpning (Löp före Styrka) 28:29 [2] 5.43 km (5:15 / km) +63m 4:57 / km
Styrka (Styrka ) 47:07 [1]