Training Log Archive: TorinoIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
1 PM
Hiking 1:17:57 [3] 5.43 km (14:21 / km) +37m 13:53 / km
Saturday Sep 12, 2020 #
9 AM
Running 38:34 [3] 4.04 km (9:32 / km) +26m 9:15 / km
Thursday Sep 10, 2020 #
1 PM
Mountain Biking 33:49 [3] 4.62 km (7:19 / km) +216m 5:56 / km
Part 1 of my "biathlon", biking up to the start of running.
A beautiful day!
A beautiful day!
2 PM
Running 1:05:24 [3] 5.59 km (11:42 / km) +132m 10:28 / km
Part 2 of my "biathlon": fast hike/jog/run on very rocky trail along the Areuse gorge and back.
Mountain Biking 19:01 [3] 5.14 km (3:42 / km)
Part 3 of my biathlon: zooming on my bike back down home.
Wednesday Sep 9, 2020 #
Orienteering 20:00 [2] 2000.0 km (1 / km)
I was helping out with the discovery orienteering class Sandra was holding. There was a big group of 6-10year-olds. This time I got two girls of 9+ and they caught on really fast. Did several sprints to catch them or keep up with them, etc.
Tuesday Sep 8, 2020 #
1 PM
Mountain Biking 1:24:54 [3] 14.85 km (5:43 / km) +428m 5:00 / km
Followed Henri's suggestions from yesterday to go do a bike-training in this wonderful weather. I felt good and did an uphill training.
(@Henri, merci pour ta proposition d'hier. J'ai eu du plaisir de te revoir et de causer un peu.)
(@Henri, merci pour ta proposition d'hier. J'ai eu du plaisir de te revoir et de causer un peu.)
Monday Sep 7, 2020 #
9 AM
Running 38:36 [3] 4.03 km (9:35 / km) +34m 9:12 / km