I was helping out with the discovery orienteering class Sandra was holding. There was a big group of 6-10year-olds. This time I got two girls of 9+ and they caught on really fast. Did several sprints to catch them or keep up with them, etc.
Mountain Biking1:24:54 [3] 14.85 km (5:43 / km) +428m5:00 / km
Followed Henri's suggestions from yesterday to go do a bike-training in this wonderful weather. I felt good and did an uphill training. (@Henri, merci pour ta proposition d'hier. J'ai eu du plaisir de te revoir et de causer un peu.)