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Training Log Archive: Torino

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Mountain Biking2 2:56:24 19.52(9:02) 31.41(5:37) 645
  Running1 1:35:14 6.43(14:48) 10.35(9:12) 411
  Bike O1 57:16 9.47(6:03) 15.24(3:46) 200
  Total4 5:28:54 35.42(9:17) 57.0(5:46) 1256

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Sunday Aug 16, 2020 #

1 PM

Bike O race 57:16 [5] 15.24 km (3:46 / km) +200m 3:32 / km

A beautiful, quite easy bike-O race/training; made almost no mistakes and could push it all through. Happy with it. Beautiful sunshine, too.

Saturday Aug 15, 2020 #

2 PM

Mountain Biking 1:23:18 [2] 16.05 km (5:11 / km) +263m 4:48 / km

Easy loop with Urs (though he thought it wasn't as easy as I had told him). Showed me part of my loop through the Merdasson gully which I like a lot to do. Ended up at the lake in Serrières where Sandra and the kids were waiting in the public pool of Philip Morris. Helped with the kids in the water and then moved over to the lake where I could do a long swim out and back.
On the bike flat back home taking Matti with us.

Thursday Aug 13, 2020 #

10 AM

Running 1:35:14 [3] 10.35 km (9:12 / km) +411m 7:41 / km

Went to Noiraigue to do another loop of the Tour-de-Canton "races" set-up and marked for 3 months to do whenever one had time to run it.
Got there when a thunderstorm passed and it rained. Waited in the car but eventually decided to head out and get wet anyway as I saw blue sky approching but not fast enough.
It did most of the uphill at the beginning which was tough. Then it wound its way back and then steeply downhill to the finish/start.
Felt good having done it though not that fast as always.

Tuesday Aug 11, 2020 #

12 PM

Mountain Biking 1:33:06 [3] 15.36 km (6:04 / km) +382m 5:23 / km

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