Training Log Archive: TorinoIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
11 AM
Classic x-c skiing 1:13:58 [3] 9.2 km (8:03 / km) +217m 7:12 / km
Saturday Jan 4, 2020 #
4 PM
Running 38:03 [3] 4.03 km (9:27 / km) +37m 9:02 / km
Little jog into the sunset trying out my new ON-shoes (Christmas present for trailrunning) and they're super comfortable. I also listened, sometimes watched the 2nd run slalom with the last 11 ladies (3 Swiss). Took it easy, naturally.
Friday Jan 3, 2020 #
2 PM
Running 51:02 [3] 4.98 km (10:15 / km) +124m 9:07 / km
Not feeling that good today or the last few days. I'm having this period when my fascia tightens up all over and it hurts. I stretch and roll, but it helps for a moment, then it goes back to being tight like a whip. The run felt good, better than the time told me which is always the truth that I'm having one of those times again. And then it passes after a few days, a week. Puzzling.
Thursday Jan 2, 2020 #
2 PM
Hiking 1:43:29 [2] 4.64 km (22:17 / km) +124m 19:40 / km
Hiking above the fog cover from Tête-de-Ran on the crest with Urs. Eating our sandwiches on the way. Tons of people up in parking and all overflows taken. Crazy as everyone from the middle land below is searching for sunshine above.
Wednesday Jan 1, 2020 #
3 PM
Hiking 53:54 [1] 3.44 km (15:41 / km) +26m 15:07 / km
Hiking above the clouds (fog cover over the middle land from Lake of Constance down to Lausanne and up into the valleys until Interlaken). In sunshine, so great. Having our sandwiches. Slow going.
Running 50:05 [3] 5.52 km (9:05 / km) +39m 8:46 / km
Running home in the fog through the vineyards which I always love and into darkness.
Tuesday Dec 31, 2019 #
12 PM
Running 1:11:51 [3] 6.98 km (10:18 / km) +165m 9:13 / km
Escaped the fog which was higher than I thought above Les Grattes and found sunshine on Prè Devant. Stayed on same height, well wanted to go to Coffrane and make a loop, but turned before. Same way back.