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Training Log Archive: Torino

In the 7 days ending Dec 15, 2019:

activity	#	time	miles		km		+m
Hiking	1	2:10:08	1.59	(1:21:50)	2.56	(50:51)	106
Running	2	1:58:10	7.63	(15:30)	12.27	(9:38)	359
Strength 'n Stretching	2	1:30:00
Total	5	5:38:18	9.22		14.83		465

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Sunday Dec 15, 2019 #

4 PM

Running 1:05:59 [3] 7.01 km (9:24 / km) +215m 8:09 / km

Saturday Dec 14, 2019 #

Running 52:11 [3] 5.26 km (9:55 / km) +144m 8:44 / km

First run since last Sunday; another try to run on a warm, windy day.

Thursday Dec 12, 2019 #

5 PM

Hiking 2:10:08 [3] 2.56 km (50:51 / km) +106m 42:08 / km

Wednesday Dec 11, 2019 #

Strength 'n Stretching 1:00:00 [2]

Did the CAF (butt,legs,abs) class again with lots of step and leg strength exercises from all angles.
So happy to realise that I don't really get sore from this class anymore!

Monday Dec 9, 2019 #

Strength 'n Stretching 30:00 [2]

Started with the weights again after a 3-week break.

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