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Training Log Archive: Torino

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Mountain Biking2 2:06:14 17.58(7:11) 28.28(4:28) 608
  Bike O1 1:28:02 11.27(7:48) 18.15(4:51) 385
  Running1 49:30 3.27(15:08) 5.26(9:24) 122
  Total4 4:23:46 32.12(8:13) 51.69(5:06) 1115

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MoTuWeThFrSaSu

Saturday Oct 19, 2019 #

1 PM

Mountain Biking 7:57 [3] 1.25 km (6:22 / km) +184m 3:40 / km

2 PM

Bike O race 1:28:02 [4] 18.15 km (4:51 / km) +385m 4:23 / km

Thursday Oct 17, 2019 #

4 PM

Running 49:30 [3] 5.26 km (9:24 / km) +122m 8:26 / km

Another try to jog/run as my SI-joint pain has not eased up significantly despite taking Ibuprofen. I have to do more specific stretches which I actually did all spring and seemed to have helped. Sigh, I'm trying all kinds of stuff and doing changes to my side of the bed just in case it will help. The constant pain wears me out.

Running in the rain was not too bad, better at least than on Sunday. We'll see. For sure, it felt good.
C • SI joint better? 2

Monday Oct 14, 2019 #

3 PM

Mountain Biking 1:58:17 [3] 27.04 km (4:22 / km) +424m 4:03 / km

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