Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending Sep 29, 2019:

activity	#	time	miles		km		+m
Strength 'n Stretching	3	2:20:00
Orienteering	2	2:01:43	6.28	(19:24)	10.1	(12:03)	182
Mountain Biking	1	1:24:38	9.96	(8:30)	16.03	(5:17)	394
Running	1	34:27	2.59	(13:17)	4.18	(8:15)	34
Total	7	6:20:48	18.83		30.31		610

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Sunday Sep 29, 2019 #

10 AM

Orienteering race 49:05 [4] 3.7 km (13:17 / km) +98m 11:43 / km

Saturday Sep 28, 2019 #

11 AM

Orienteering race 1:12:38 [4] 6.41 km (11:20 / km) +83m 10:39 / km

Did the Friday stretching class as I was still so sore and stiff all over. It felt good, of course, but was also quite tough to get to lengthen my muscles. It was really physical but also a mental training. At home I had to lie down for a nap, I was so beat.

Thursday Sep 26, 2019 #

5 PM

Mountain Biking 1:24:38 [3] 16.03 km (5:17 / km) +394m 4:42 / km

"Light footing" on the bike ;-). I had such sore muscles today from the butt-legs-abs class yesterday, that I decided I should try a little bike riding. It went better and better and I basically did the loop for uphill training from last year. It felt easier than it had ever felt. Am I really getting ready and in shape for next week??

Wednesday Sep 25, 2019 #

Strength 'n Stretching 1:00:00 [3]

Strength class w big ball and lots of balance combined with strength exercises. Exhausted afterwards, so hard.

11 AM

Running 34:27 [3] 4.18 km (8:15 / km) +34m 7:56 / km

Easy jogging home.

Monday Sep 23, 2019 #

Strength 'n Stretching 30:00 [2]

Strength training a little easier than last week as I was quite sore.