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Training Log Archive: Torino

In the 7 days ending Jul 21, 2019:

activity	#	time	miles		km		+m
Mountain Biking	5	4:30:22	36.92	(7:19)	59.41	(4:33)	683
Running	1	59:28	4.25	(14:00)	6.84	(8:42)	77
Bike O	1	48:06	5.85	(8:14)	9.41	(5:07)	99
Total	6	6:17:56	47.01	(8:02)	75.66	(5:00)	858

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Sunday Jul 21, 2019 #

1 PM

Bike O race 48:06 [4] 9.41 km (5:07 / km) +99m 4:51 / km

Mountain Biking 20:00 [3] 6.09 km (3:17 / km) +33m 3:12 / km

Saturday Jul 20, 2019 #

10 AM

Mountain Biking 42:19 [3] 8.33 km (5:05 / km) +123m 4:44 / km

3 PM

Mountain Biking 1:08:02 [3] 17.34 km (3:55 / km) +133m 3:47 / km

Wednesday Jul 17, 2019 #

12 PM

Mountain Biking 1:15:56 [3] 15.88 km (4:47 / km) +357m 4:18 / km

After WMOC in Latvia is before the next WM MTB OC in Germany beginning October. Uphill training but not that motivated today. Still felt good when returning.

Tuesday Jul 16, 2019 #

11 AM

Mountain Biking 1:04:05 [3] 11.77 km (5:27 / km) +36m 5:22 / km

Riding with Matti and Urs to Neuchâtel, having our sandwich on the way, then taking the ship to Cortaillod and biking back home. This was quite the adventure with Matti on his bike which is still too big actually. But he did well and kept to the right when riding in (side street) traffic. Fun outing.

C • Thanks for doing this with him 2

Monday Jul 15, 2019 #

12 PM

Running 59:28 [3] 6.84 km (8:42 / km) +77m 8:14 / km

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