Training Log Archive: TorinoIn the 7 days ending Apr 28, 2019:
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Sunday Apr 28, 2019 #
11 AM
Orienteering race 43:46 [5] 4.03 km (10:52 / km) +77m 9:55 / km
Finally felt as if my "old" running form comes back. Came in 2nd / 11 in my age class.
Running 2:36 [3] 0.21 km (12:19 / km)
Saturday Apr 27, 2019 #
10 AM
Running 20:48 [2] 1.61 km (12:58 / km) +186m 8:12 / km
Going to the start.
11 AM
Orienteering race 49:35 [4] 4.95 km (10:01 / km) +102m 9:05 / km
Running the Coupe Neuchâteloise of our club ANCO. Doing "only" the medium easy, and it really was easy technically for me. But enjoyed it anyway and took it as a good training.
12 PM
Running 2:56 [0] 0.32 km (9:02 / km) +6m 8:16 / km
Friday Apr 26, 2019 #
1 PM
Mountain Biking 52:15 [3] 9.79 km (5:20 / km) +191m 4:52 / km
Quick "hill training" on a tired day. But my 29'' mtbike was left in the car and in Berne, so I took my other mtbike with 26'' tires and I really felt the difference. Cut it short to get back home.
Thursday Apr 25, 2019 #
12 PM
Hiking 2:20:17 [2] 9.95 km (14:06 / km) +237m 12:36 / km
Slow hiking with friends who happened to visit. The jonquilles were out in a field of yellow. SO beautiful!
Well, it was not really what I wanted to do on an off-day, needed to train and get stuff done at home. Hmm.
Well, it was not really what I wanted to do on an off-day, needed to train and get stuff done at home. Hmm.
Tuesday Apr 23, 2019 #
5 PM
Mountain Biking 41:48 [2] 8.69 km (4:49 / km) +142m 4:27 / km
Monday Apr 22, 2019 #
11 AM
Orienteering race 59:12 [5] 5.82 km (10:10 / km) +107m 9:19 / km