Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending Apr 15, 2019:

activity	#	time	miles		km		+m
Mountain Biking	2	3:11:01	25.83	(7:24)	41.56	(4:36)	759
Running	2	1:03:15	3.89	(16:15)	6.26	(10:06)	124
Jogging	1	53:57	3.26	(16:34)	5.24	(10:17)	113
Orienteering	1	41:53	2.66	(15:44)	4.28	(9:46)	43
Total	5	5:50:06	35.64	(9:49)	57.35	(6:06)	1039

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Monday Apr 15, 2019 #

12 PM

Running 52:42 [3] 5.22 km (10:06 / km) +115m 9:06 / km

Still "running" like a slug. But the back feels good again, yipee!

Sunday Apr 14, 2019 #

Event: 1. Nationaler OL (Langdistanz)

4 PM

Mountain Biking 1:22:42 [3] 15.4 km (5:22 / km) +396m 4:45 / km

Saturday Apr 13, 2019 #

Event: Schweizer Meisterschaft im Mitteldistanz-OL (MOM)

11 AM

Running 10:33 [2] 1.04 km (10:06 / km) +9m 9:41 / km

Warm-up to the start. My body, muscles and bones work so much easier together now that they have been adjusted back to where they are supposed to be. It is a joy to jog, but still have to take it easy as new places seem to work that haven't been used for months as other areas seemed to have compensated.

Orienteering race 41:53 [5] 4.28 km (9:46 / km) +43m 9:18 / km

Middle Champs in a very competitive age group.

Thursday Apr 11, 2019 #

6 PM

Mountain Biking 1:48:19 [3] 26.16 km (4:08 / km) +363m 3:52 / km

Tuesday Apr 9, 2019 #

12 PM

Jogging 53:57 [2] 5.24 km (10:17 / km) +113m 9:17 / km

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