Training Log Archive: TorinoIn the 7 days ending Jan 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Indoor bike 30:00 [2] 9.75 km (3:05 / km) +125m 2:53 / km
P 3 with indreased hills, Watched a movie, so was hard to concentrate on the biking ;-0).
Saturday Jan 12, 2019 #
1 PM
Running 50:07 [3] 4.94 km (10:08 / km) +109m 9:08 / km
Slow run again. Snow on the trails and was fading twds the end.
Friday Jan 11, 2019 #
Indoor bike 30:00 [2] 10.8 km (2:47 / km) +120m 2:38 / km
P 12, felt better, still a program that's pretty hard.
Wednesday Jan 9, 2019 #
Indoor bike 30:00 [2] 8.8 km (3:25 / km) +185m 3:05 / km
P 2, very hard, too hard with the hills for my tired legs.
Tuesday Jan 8, 2019 #
Indoor bike 30:00 [2] 12.4 km (2:25 / km) +131m 2:18 / km
? 7, Intervall Hills
Monday Jan 7, 2019 #
1 PM
Running 56:34 [3] 6.27 km (9:01 / km) +116m 8:15 / km