Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Torino

In the 7 days ending May 13, 2018:

activity	#	time	miles		km		+m
Orienteering	5	3:40:18	11.77	(18:43)	18.95	(11:38)	587
Running	4	1:12:41	3.77	(19:16)	6.07	(11:59)	439
Mountain Biking	1	45:37	5.95	(7:40)	9.58	(4:46)	305
Jogging	1	20:13	1.1	(18:27)	1.76	(11:28)	4
Total	8	5:58:49	22.59	(15:53)	36.36	(9:52)	1335

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Sunday May 13, 2018 #

9 AM

Running 21:01 [3] 1.97 km (10:42 / km) +116m 8:15 / km

Running to the start and getting there right on time. (It was kind of early for me but woke me up).

Orienteering race 58:40 [5] 5.07 km (11:34 / km) +145m 10:07 / km

Final competition of the EOC-spectator race, a long distance. Started as second person on my course. I liked it, but as it was kind of physically fast, I couln't keep up with the best (quite yet) having not run for over 3 weeks. But I could run this course all the way lacking speed though. Made a few errors, detours, and having some hesitations, but that can be expected. Had fun and enjoyed orienteering again.

Saturday May 12, 2018 #

11 AM

Running 31:44 [3] 2.44 km (12:59 / km) +208m 9:06 / km

Going uphill (steeply) to the start. Here in the Ticino, the Swiss Italian part, everything is steep!

Orienteering race 33:12 [5] 2.66 km (12:29 / km) +126m 10:06 / km

Middle distance race which was more a M14 course, quite easy but tough because I felt lots on the map was not correct and was confused a lot. Lots of hesitation, but it was also not my day. The best had 25 min. Came in 17/36.

12 PM

Jogging 20:13 [2] 1.76 km (11:28 / km) +4m 11:20 / km

Jogging steeply back to the EC.

Friday May 11, 2018 #

2 PM

Mountain Biking 45:37 [3] 9.58 km (4:46 / km) +305m 4:06 / km

Doing a quick ride from home up to Cureggia. Fun climb, was surprised how well it went.
Later, TOM (last one) and translation.

Thursday May 10, 2018 #

1 PM

Orienteering race 16:18 [5] 1.64 km (9:55 / km) +38m 8:54 / km

Sprint Swiss Champs before the Mixed Relay at the European Championships
In very little towns with very narrow alleyways, hidden court yards, very tricky. Tried to stay in control and checked things as one passed hidden passageways and narrow stairways just way too quickly. Felt good and was in control. Happy again with my result: 9/36 in my class, 2 1/2 min behind leader.

Running 7:53 [3] 0.68 km (11:39 / km) +33m 9:22 / km

Run to the start

Wednesday May 9, 2018 #

1 PM

Running 12:03 [3] 0.98 km (12:16 / km) +82m 8:39 / km
ahr:124 max:151

Latish again after watching the EOC2018 Middle distance final. Quick run to the start with 6 min to spare.

2 PM

Orienteering race 43:00 [5] 3.55 km (12:07 / km) +77m 10:56 / km
ahr:130 max:170

O/race which went quite well again. From watching the middle final, we were warned that it was quite tough, but we had trails that we could take which I did. Only the first 3 controls were basically going through the woods.
Happy with the result again 10/26.

Tuesday May 8, 2018 #

2 PM

Orienteering 20:16 [3] 1.56 km (13:00 / km) +79m 10:22 / km
ahr:106 max:135

Walk to the start on top of the 5days happening simultaneously with the European Champs in the Ticino.

Orienteering race 48:52 [5] 4.47 km (10:56 / km) +122m 9:37 / km
ahr:127 max:164

My first "run" and O-race after being sick for almost 3 weeks and antibiotics. Had no expectations and knew the woods were steep with few features and generally tough. So I took it easy (I could not yet otherwise) and found the first 5 controls quite well. Made a 5 min-mistake afterwards and until I corrected it onto the right trail. I was quite happy and came in 9/26 runners.
5days in connection with the European Championships; today we ran after the Middle Qualifying in the same woods.

I am "working" with the organisation again with translating the press texts into English and holding the Team Official Meetings.

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