Running 53:33 [3] 4.87 km (10:59 / km) +219m 8:58 / km
ahr:121 max:149
Cold out and didn't dress warm enough. I think my leg muscles just wouldn't move as normally after a while as it felt like lead it was trying to move. The beginning was fine, but as I tried to explore new possibilities or options for my regular loop which is still obstructed by blown-down trees, it was mostly uphill I was headed. So when I got cold and it seemed as if my legs were not coordinated enough to run on trails, I decided to cut it shorter and headed back straight down to the car.
I really need to consider cold temps especially for my legs if I want them to stay coordinated and the muscles to function normally.
We have had the warmest AND wettest January since they started measuring! It was so comfortable to do sport outside that I am so used to heading out with no gloves or wind-proof tights. Not anymore for the moment! Which, of course, is good for our snow-situation, we received some new snow in the mountains and it is beautiful powder snow!