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Training Log Archive: Torino

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Running2 1:55:05 7.44(15:28) 11.98(9:36) 315
  Classic x-c skiing1 1:49:48 8.61(12:45) 13.85(7:55) 299
  Skateskiing1 1:26:57 7.12(12:13) 11.45(7:36) 226
  Yoga1 30:00
  Total5 5:41:50 23.17 37.29 840

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

1 PM

Classic x-c skiing 1:49:48 [3] 13.85 km (7:55 / km) +299m 7:09 / km
ahr:112 max:148

Thursday Jan 11, 2018 #

12 PM

Skateskiing 1:26:57 [3] 11.45 km (7:36 / km) +226m 6:55 / km
ahr:121 max:145

Wednesday Jan 10, 2018 #

Running 55:54 [3] 6.3 km (8:52 / km) +91m 8:17 / km

Run home after dropping off Matti and Lena and Sandra's place. I noticed that by that time, 5 pm, the light is much longer present than before Christmas. I did need the headlamp though in the woods. But I also opted to take the bigger forest roads as lots of broken trees were obstructing the smaller trails. Still, I had to do some scrambling after all.
Felt good running, and mostly on the downhill parts, I could do 7:28, 7:15 and 7:05/km times which was good for me.

Tuesday Jan 9, 2018 #

Yoga 30:00 [1]

Regular yoga class with a substitute and the vinyasa part was much shorter. But lots of good stretches and relaxations.

Monday Jan 8, 2018 #

2 PM

Running 59:11 [3] 5.68 km (10:25 / km) +224m 8:42 / km
ahr:113 max:141

Very tired and fighting with an eye infection (some type of conjunctivitis, but not the very contagious one). So I was motivating myself in looking for some trails I didn't know yet which were also kind of flatish.
I started in Bôle along the railroad tracks and then took a trail which went slightly uphill and then steeply up to the train station of Chambrelien. From there, I closed the loop back down and parallel further down (under the rail road tracks back to the car. The view into the Val de-Travers and the Gorge de l'Areuse was great. There are lots of rock faces in those parts, it's a wild area. Just the right thing for my explorations.

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