Training Log Archive: TorinoIn the 7 days ending Dec 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 24, 2017 #
12 PM
Classic x-c skiing 1:35:07 [3] 14.5 km (6:34 / km) +230m 6:05 / km
ahr:116 max:163
My Christmas present: to ski from Vue-des-Alpes to the other side in Les Attis, thanks to Urs who was the chauffeur. Felt good, classic skiing is always easier for me.
Had sore muscles and knees last night from the skating I did in the afternoon.
Merry Christmas!
Forgot to stop the watch.
Had sore muscles and knees last night from the skating I did in the afternoon.
Merry Christmas!
Forgot to stop the watch.
Saturday Dec 23, 2017 #
2 PM
Skateskiing 59:44 [3] 6.32 km (9:27 / km) +184m 8:15 / km
ahr:128 max:151
skateski up in beautiful sunshine. It was tough skateskiing as the tracks were not freshly groomed and it was kind of icy and had no push-off and slid a lot.
3 PM
Skateskiing 35:35 [3] 6.3 km (5:39 / km) +48m 5:26 / km
ahr:123 max:152
Ski back
Friday Dec 22, 2017 #
4 PM
Running 58:47 [3] 7.14 km (8:14 / km) +68m 7:51 / km
ahr:133 max:151
Finally a decent run late afternoon. I thought I was going to drag bc I felt tired, but realized soon that things were not as bad as I feared. Maybe, the xc skiing finally pays off a little to give me more strength in calves?
Very nice views down at the lake, all calm and mysterious with clouds/fog hiding the opposite lakeside and darkness falling. Beautiful. Wished I could post pix here.
Very nice views down at the lake, all calm and mysterious with clouds/fog hiding the opposite lakeside and darkness falling. Beautiful. Wished I could post pix here.
Wednesday Dec 20, 2017 #
4 PM
Running 1:01:35 [2] 6.35 km (9:42 / km) +117m 8:53 / km
ahr:117 max:145
Had trouble seeing things in the woods as I need to change the batteries in my headlamp. Easy run home from Sandra's.
Monday Dec 18, 2017 #
12 PM
Running 57:33 [3] 6.4 km (9:00 / km) +112m 8:16 / km
ahr:134 max:170