Training Log Archive: TorinoIn the 7 days ending Nov 12, 2017:
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Saturday Nov 11, 2017 #
1 PM
Running 59:18 [3] 6.85 km (8:39 / km) +72m 8:13 / km
ahr:134 max:168
A run in the rain and wind (so I opted to avoid the woods bc of a weather warning) before the real storm was supposed to hit. Felt better and with more energy in my muscles than in many weeks. Maybe, maybe, I will finally get over this cold, but mainly the deep cough.
Friday Nov 10, 2017 #
11 AM
Running 30:38 [3] 3.08 km (9:57 / km) +125m 8:16 / km
ahr:138 max:164
First jog back home visiting Marc's parents as they're headed to Tenerife the following day.
12 PM
Running 33:11 [3] 4.0 km (8:18 / km) +49m 7:49 / km
ahr:122 max:139
Going over to Sandra and Marc's place next door and visiting. Then run back home through the vineyards which are no longer banned now.
Wednesday Nov 8, 2017 #
Swimming 45:00 [1]
9 AM
Running 50:12 [3] 5.78 km (8:41 / km) +92m 8:02 / km
ahr:125 max:148
Last early morning run in Tenerife. Enjoying the day on our premises which are so beautiful.
Monday Nov 6, 2017 #
Swimming 20:00 [1]
11 AM
Hiking 3:04:01 [3] 6.27 km (29:20 / km) +480m 21:13 / km
ahr:92 max:126