Training Log Archive: TorinoIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 12, 2017 #
11 AM
Running 1:12:01 [3] 7.77 km (9:16 / km) +212m 8:09 / km
"easy" run on a Saturday morning in Zinal. I never think about the altitude until I go "running" and it's harder than I expected. Eventually, I adjusted a bit, went uphill towards the end to try to see a little more of this spectacular place with the 4000 m-peaks coated with fresh snow, but then I had to return and meet up with Sandra, Marc and the grandkids again.
Sunday was the famous Sierre-Zinal trail race with over 6000 ft of climb for Sandra and Marc.
Sunday was the famous Sierre-Zinal trail race with over 6000 ft of climb for Sandra and Marc.
Thursday Aug 10, 2017 #
4 PM
Running 42:23 [2] 4.34 km (9:46 / km) +175m 8:08 / km
Jogging from home meeting up with Sandra and going to her house.
Wednesday Aug 9, 2017 #
3 PM
Mountain Biking 26:28 [2] 6.09 km (4:21 / km) +137m 3:54 / km
Sore leg muscles from the run yesterday.
Tuesday Aug 8, 2017 #
5 PM
Running 44:59 [0] 5.29 km (8:30 / km) +169m 7:20 / km
Quick run, the first one in a long time, after a rainy day. Was stronger and faster than expected, the bike-training must be paying off.
Monday Aug 7, 2017 #
4 PM
Mountain Biking 1:31:06 [2] 21.44 km (4:15 / km) +216m 4:03 / km
An easy ride with Urs back to the lake in Auvernier where we met Sandra and the kids for some fun in the water. Also did some swimming in the evening sun.
A down day, don't know why; maybe after-a-big-event "depression" and finding back into regular life and into looming fall.
A down day, don't know why; maybe after-a-big-event "depression" and finding back into regular life and into looming fall.