Running race 1:09:15 [5] 9.06 km (7:39 / km) +382m 6:19 / km
First of Tour du Canton series; it was cold, with burst of snow then sunshine, then wind with snow again. As we were mostly in the woods, we were well protected.
The same loop I did on Sunday just a little longer as I had started higher up. Lots of steep uphills right after the start and after 1 k, then gradual uphill and some downhills. I had trouble at the beginning and did not settle into "my" pace until after 3 km. Towards the end, we had 2 very steep and longish downhills that I could really enjoy and passed a lot of people. Tried to take the running form and momentum into the following passages and was so happy that I could run a good last 500 m into the finish. That kind of "speed" was new to me for the last several years. Was happy when I finished even though I'm again probably in the last 5 % of the runners as I was last year, too. At least this year they have a 60+ class.
I will probably be sore tmrw.