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Training Log Archive: Torino

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running3 3:33:13 11.68(18:16) 18.79(11:21) 1101
  Mountain Biking2 3:12:00 29.46(6:31) 47.41(4:03) 91
  Hiking2 1:54:06 4.55(25:06) 7.32(15:36) 338
  Total7 8:39:19 45.69(11:22) 73.52(7:04) 1530

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

1 PM

Running 48:09 [3] 5.31 km (9:04 / km) +167m 7:50 / km

We're back home and energy is slowly coming back. Still not fast though.

Friday Mar 31, 2017 #

2 PM

Running 1:46:42 [3] 9.18 km (11:37 / km) +503m 9:07 / km

Last day here and finally felt a little stronger. Did this loop which was just great. Lots of very steep inclines (one was 23% for quite a while). Ended up in melting snow again and "ran" back down.
Another gorgeous day and so warm. The flowers, bushes, trees are exploding with colors.

Thursday Mar 30, 2017 #

Mountain Biking 1:33:23 [3] 23.3 km (4:00 / km) +77m 3:57 / km

https://www.strava.com/activities/920895971/sharea...

Touristy ride to island of Lindau in Germany.

Wednesday Mar 29, 2017 #

2 PM

Hiking 1:24:57 [2] 5.71 km (14:53 / km) +271m 12:02 / km

Felt very tired today, leg muscles empty. Kicked myself out anyway to explore a bit and to be in the sun, we have such an incredible week.
I was also looking for a trail that was kind of flatish so I went exploring and after 2 km I was on it (like the map indicated correctly) and I followed it. I'm glad I found a nice alternative to the steep uphills all around. Did not push at all, just enjoyed it. Slow jog from appr. 2 km to end.

Tuesday Mar 28, 2017 #

2 PM

Running 58:22 [3] 4.3 km (13:34 / km) +431m 9:03 / km

Went from the place we're staying uphill starting out fast hiking. Then I took a trail through the marsh all the way up near the "Bödele" where I was supposed to meet Urs . However, because the snow was just melting and only one trail with wooden boards through the marsh was cleared I could not get on a trail shortcutting towards the pass as I had done last time I was here. So I needed to climb quite a bit into more and more snow then take the almost clear forest road back and down to where Urs was waiting.
Afterwards we crossed to other side of the pass to the still very sunny and warm side and did a shorter, easier hike.
4 PM

Hiking 29:09 [1] 1.61 km (18:08 / km) +67m 15:01 / km

The second part of our hike.

Monday Mar 27, 2017 #

3 PM

Mountain Biking 1:38:37 [1] 24.11 km (4:05 / km) +14m 4:05 / km

We went on a very easy ride along the old Rhine which is basically a nature reserve and rode on to the confluence with the new canalized Rhine.
My legs and body were really tired from this weekend. So an easy ride was just about right.

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