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Training Log Archive: Torino

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running3 2:17:01 9.92(13:48) 15.97(8:35) 240
  Yoga1 1:00:00
  Hiking1 50:15 1.62(30:57) 2.61(19:14) 117
  Rowing1 10:54 1.24(8:46) 2.0(5:27)
  Total6 4:18:10 12.79 20.58 357
  [1-5]4 2:27:55

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

1 PM

Hiking 50:15 [0] 2.61 km (19:14 / km) +117m 15:43 / km

Easy hike with Urs to Mont Racine and back down to the Alpine hut.
2 PM

Running 47:18 [3] 5.52 km (8:34 / km) +61m 8:07 / km

Running from the Swiss Alpine Hut cross-country up and down to the trail where I came up on a week ago and followed the same track back down to a paved road and then along the terrace back to where Urs was waiting. Very nice loop.

Saturday Dec 24, 2016 #

Rowing 10:54 [3] 2.0 km (5:27 / km)

A quick 2 km rowing during a busy day; did 2x4 min the fish game for warm-up and cool-down.

Friday Dec 23, 2016 #

12 PM

Running 46:04 [3] 5.43 km (8:29 / km) +27m 8:16 / km

No energy today :/(

Tuesday Dec 20, 2016 #

Yoga 1:00:00 [0]

Last lesson before winterbreak and it was very calming and insightful. Not much motion, but felt great afterwards.
10 AM

Running 43:39 [3] 5.02 km (8:42 / km) +152m 7:33 / km

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