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Training Log Archive: Torino

In the 7 days ending Nov 20, 2016:

activity	#	time	miles		km		+m
Yoga	2	2:30:00
Running	2	1:44:41	7.87	(13:18)	12.66	(8:16)	243
Rowing	2	50:42	4.35	(11:39)	7.0	(7:15)
Total	6	5:05:23	12.22		19.66		243

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Sunday Nov 20, 2016 #

1 PM

Running 57:11 [3] 7.28 km (7:52 / km) +80m 7:27 / km

Wow, one of the faster times on this loop! (but why?) After all the snow last weekend with cold temps and the south/west-wind and rain storms over the last 2 days with lots of very strong winds, the sun came out now and it was a truly wonderful, calm and balmy day. Lots of people out walking.

Saturday Nov 19, 2016 #

Yoga 1:30:00 [1]

Went to a 4-hr Yin-Yan "Light within" workshop which was very good. Did all kinds of different yoga-types out of which about 90 min were Vinyasa, then Yin-yoga which really stretches my connective tissue. A wonderful afternoon with trying to find the "inner light" and strength. Felt good, especially after all the news these last 2 weeks.

Friday Nov 18, 2016 #

Rowing 30:12 [3] 5.0 km (6:02 / km)

We got an indoor rower and tried the 5000 m today. Was tough, and thought I had to quit after 2500 m

Tuesday Nov 15, 2016 #

Yoga 1:00:00 [2]

10 AM

Running 47:30 [3] 5.39 km (8:49 / km) +163m 7:40 / km

Monday Nov 14, 2016 #

Rowing 20:30 [3] 2.0 km (10:15 / km)

Tried out our new Concept 2. Was fun.

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