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Training Log Archive: Torino

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running4 6:25:35 20.87(18:29) 33.58(11:29) 809
  Mountain Biking2 4:38:00 38.1(7:18) 61.32(4:32) 907
  Total6 11:03:35 58.97(11:15) 94.9(7:00) 1716

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Sunday Aug 21, 2016 #

10 AM

Mountain Biking race 3:48:10 [4] 49.64 km (4:36 / km) +661m 4:19 / km

4-hr Bike-O "Rogaine", score-type.

Friday Aug 19, 2016 #

12 PM

Running 1:53:19 [2] 10.58 km (10:43 / km) +92m 10:16 / km

Slow run/fast hike-type doing the end of the 30 k-Ultraks part. This was really a beautiful trail and area. The day was gorgeous with Matterhorn watching over everything.
We all went up (SandraMarcMattiLena) with the gondola to Schwarzsee to get a feel for the Ultraks which Marc will run on Saturday (and win it, too!); his race will be 46 km with over 3000 m of climb mostly on little trails and some technical downhills. A real adventure run.

Thursday Aug 18, 2016 #

Running 2:52:50 [3] 11.5 km (15:02 / km) +518m 12:16 / km

Fast hike/slow run: I arrived early in Zermatt and while waiting for Sandra and Marc and family, I decided to head out from Sunnegga and do part of the beginning section (not doing the first climb to Sunnegga) of the Ultraks 30k-race on Saturday. Staying up high and finally go down to the gondola before another major climb to Schwarzsee. Really pretty. And I was lucky with the weather as the threatening rain never came.
The time includes all the stops and everything.

Wednesday Aug 17, 2016 #

11 AM

Running 50:21 [3] 6.18 km (8:09 / km) +35m 7:56 / km

A bad day today, so I just went for a slow run to make me feel better. Did 2x1km on the wood chip track. No energy today.

Tuesday Aug 16, 2016 #

2 PM

Mountain Biking 49:50 [3] 11.68 km (4:16 / km) +246m 3:52 / km

Riding the long way over to Sandra's; coming back at night the short way through the vineyards.

Monday Aug 15, 2016 #

5 PM

Running 49:05 [3] 5.33 km (9:13 / km) +164m 7:59 / km

We had a beautiful, hot day but when I went to the place for a run, a thunderstorm had built and I had a cool, wet run in the rain. ;-/)
It seems my Garmin and Strava on the I-phone are not in sync, on strava I had 46:05.

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