Jogging 47:39 [2] 4.08 km (11:40 / km) +144m 9:55 / km
Had an almost 10-day enforced winterbreak due to nasty weather, 3 days of work (winter deco), babysitting, having company, but most importantly because I got the intestinal flu. Whew, I felt weak, no energy and miserable. It had hit me at work, and I almost fainted first because all energy just deflated me. Slowly recovered over about 5 days.
So this was my first attempt for a little stroll-jog as I had wanted to be out in that warm, sunny and beautiful weather. Felt happy though with little strength. But it must be uphill from here now!