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Training Log Archive: Torino

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Running1 1:01:41 4.35(14:11) 7.0(8:49) 66
  Jogging1 47:39 2.54(18:47) 4.08(11:40) 144
  Total2 1:49:20 6.89(15:52) 11.08(9:52) 210

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Saturday Nov 28, 2015 #

3 PM

Running 1:01:41 [3] 7.0 km (8:49 / km) +66m 8:25 / km

My intention was to run on the Planeyse, maybe even go on the soft track. But the westwind was blowing so hard that I decided immediately to do something else. So I dipped down into the wineyards and over along the river Areuse and the Lake of Neuchâtel and eventually up a bunch of stairs over the hill behind our house. This way, I was protected from the wind and had a beautiful time.
Stopped to take so many pictures as the scenery with the golden evening light was glorious. I had so much fun taking pictures, chatting with people and framing scenes from different angles.
I really love living in this area, the beauty of the landscapes is close to my soul, yet the views are always open and far.

Friday Nov 27, 2015 #

3 PM

Jogging 47:39 [2] 4.08 km (11:40 / km) +144m 9:55 / km

Had an almost 10-day enforced winterbreak due to nasty weather, 3 days of work (winter deco), babysitting, having company, but most importantly because I got the intestinal flu. Whew, I felt weak, no energy and miserable. It had hit me at work, and I almost fainted first because all energy just deflated me. Slowly recovered over about 5 days.
So this was my first attempt for a little stroll-jog as I had wanted to be out in that warm, sunny and beautiful weather. Felt happy though with little strength. But it must be uphill from here now!

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