Training Log Archive: TorinoIn the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
11 AM
Roadbiking 1:41:30 [3] 35.16 km (2:53 / km) +385m 2:44 / km
Went out by myself w the road bike. Have put new cleats on (Eggbeaters) as I didn't seem to get out of my pedals w my right knee bc of its weakness. The eggbeaters make a ton of a difference.
Very enjoyable ride, very hot (!) and could really push in part, pull up on the pedal and get a good stride. Very happy w it.
Watching WOC Long afterwards.
Very enjoyable ride, very hot (!) and could really push in part, pull up on the pedal and get a good stride. Very happy w it.
Watching WOC Long afterwards.
Thursday Aug 6, 2015 #
Swimming 20:00 [1] 2.0 km (10:00 / km)
A very enjoyable, cooling swim down the Aare late in the day (7pm), still lots and lots of People both continuing to walk upstream and then in the water.
11 AM
Running 49:41 [3] 5.77 km (8:37 / km) +152m 7:36 / km
Regular Loop, first very heavy legs, then Little better. Very hot!
Wednesday Aug 5, 2015 #
12 PM
Mountain Biking 2:17:36 [3] 35.76 km (3:51 / km) +573m 3:34 / km
After a day of rest yesterday, I went for a beautiful, sunny mtb ride over the Gurten for a Change. Felt quite good and strong and was very happy with it. Just made it back in time for the women's relay start at WOC!
Monday Aug 3, 2015 #
Swimming 20:00 [1] 1.0 km (20:00 / km)
We went to colombier to see how our new apartment is coming along. Then we went for the first time down to the lake and took a long, nice swim. It felt like being on vacations!
12 PM
Running 1:11:06 [2] 8.2 km (8:40 / km) +215m 7:40 / km
Followed the same route I did on Saturday to look for my house key which much have fallen out, but no luck (I only gave it about a 15% Chance anyway; too many People about.). Quite a slow jog, but my legs did not feel like wanting to move anyway.