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Training Log Archive: Torino

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Running3 2:30:38 10.81(13:56) 17.4(8:39) 319
  Jogging1 48:18 3.11(15:31) 5.01(9:38) 87
  Mountain Biking1 10:09 1.22(8:19) 1.96(5:10) 39
  Total4 3:29:05 15.15(13:48) 24.38(8:35) 445

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Sunday Mar 15, 2015 #

1 PM

Mountain Biking 4:54 [2] 1.0 km (4:54 / km) +15m 4:33 / km

Running 53:09 [3] 6.0 km (8:51 / km) +76m 8:20 / km

Mountain Biking 5:15 [2] 0.96 km (5:27 / km) +24m 4:51 / km

Friday Mar 13, 2015 #

6 PM

Jogging 48:18 [3] 5.01 km (9:38 / km) +87m 8:52 / km

Took the opportunity to go for a jog while Urs was on a walk with Matti, that is, Matti kind of set off by himself and Urs followed him closely up to the big bridge and over half-way across where there were lots of police cars that he had to watch intensly. Boy, this little guy moves fast and Urs really was challenged staying with him all the time. When I wanted to leave I saw a lonely stroller outside so I hurried after them bringing it with a cover and the usual stuff Matti takes along. We eventually could get Matti in the stroller and Urs could go on their planned walk.
I did my loop the other way around but wasn't very fast, still filled with the news that Lena was born this afternoon and happily they're all healthy and that it went well even after many hours. Second time grand-parents or nonna!! Yipee.

Wednesday Mar 11, 2015 #

Running 58:15 [3] 6.8 km (8:34 / km) +123m 7:51 / km

Monday Mar 9, 2015 #

12 PM

Running 39:14 [3] 4.6 km (8:32 / km) +120m 7:33 / km

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