Running53:06 [3] 5.7 km (9:19 / km) +195m7:58 / km
The day after the wedding! It's done and Christoph is happily married to Molly parsons. Had lots of family activities the last 3 days.
Went for a quiet run in red rocks park which is a beautiful place. Great weather and so warm. Love it!
Felt much better now. Stopped a lot to enjoy the views or the rocks.
Running1:05:00 [3] 6.5 km (10:00 / km) +210m8:37 / km
Fun first run w Urs in fox run park. Still very jet lagged and enormously tired. And oh boy, did I feel the altitude! Actually, started out from marlyn's house w Sandra, then she did her own thing after we met up w Urs.
Running47:04 [3] 6.51 km (7:14 / km) +251m6:04 / km
Quick run to get my blood pressure down a bit after frantically packing and mostly getting the apartment ready for our Colorado trip. Felt strong and much better afterwards.