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Training Log Archive: Torino

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running3 2:45:10 11.62(14:13) 18.71(8:50) 656
  Total3 2:45:10 11.62(14:13) 18.71(8:50) 656

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Sunday Jun 1, 2014 #

9 PM

Running 53:06 [3] 5.7 km (9:19 / km) +195m 7:58 / km

The day after the wedding! It's done and Christoph is happily married to Molly parsons. Had lots of family activities the last 3 days.
Went for a quiet run in red rocks park which is a beautiful place. Great weather and so warm. Love it!
Felt much better now. Stopped a lot to enjoy the views or the rocks.

Thursday May 29, 2014 #

Running 1:05:00 [3] 6.5 km (10:00 / km) +210m 8:37 / km

Fun first run w Urs in fox run park. Still very jet lagged and enormously tired. And oh boy, did I feel the altitude! Actually, started out from marlyn's house w Sandra, then she did her own thing after we met up w Urs.

Tuesday May 27, 2014 #

1 PM

Running 47:04 [3] 6.51 km (7:14 / km) +251m 6:04 / km

Quick run to get my blood pressure down a bit after frantically packing and mostly getting the apartment ready for our Colorado trip. Felt strong and much better afterwards.

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