Training Log Archive: TorinoIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2014 #
4 PM
Running 39:21 [3] 5.4 km (7:17 / km) +162m 6:20 / km
Recovery run from yesterday's run. Almost no soreness anymore when I do the Gurtenloop and steep downhill.
Getting stuff ready and packing for leaving Tuesday eve for Colorado and next Saturday for Molly and Christoph's wedding :-)!
Getting stuff ready and packing for leaving Tuesday eve for Colorado and next Saturday for Molly and Christoph's wedding :-)!
Saturday May 24, 2014 #
1 PM
Running 55:09 [3] 5.84 km (9:26 / km) +428m 6:54 / km
Friday May 23, 2014 #
1 PM
Running 47:03 [3] 6.48 km (7:16 / km) +233m 6:09 / km
Thursday May 22, 2014 #
2 PM
Mountain Biking 1:32:46 [3] 29.63 km (3:08 / km) +271m 3:00 / km
Nice bike ride, pushed it a bit. Thought I was getting caught in a thunderstorm as raindrops were falling at the beginning, but then it was ok except the last 10 k I rode into gusty head(West) wind.
Wednesday May 21, 2014 #
Crosstrainer 45:00 [2]
Regular crosstrainer workout plus 15 min of up body and arm weights
Tuesday May 20, 2014 #
12 PM
Running 1:28:03 [3] 12.26 km (7:11 / km) +193m 6:39 / km
Longish run before picking up Matti. Bonking at the end.
Quite hot and muggy after last week's cold spell.
Quite hot and muggy after last week's cold spell.