Training Log Archive: TorinoIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
1 PM
Mountain Biking 2:39:05 [2] 38.76 km (4:06 / km) +428m 3:53 / km
Nice ride with Urs around and almost over the Belpberg. Had an ice cream halfway. After the Rubigenbridge, he took the left side of the Aare back home, and I went to the right side to check on a new possible route that I would like to take in the future.
The sun is back and with it some more normal temps. Nice!
The sun is back and with it some more normal temps. Nice!
Saturday May 17, 2014 #
3 PM
Running 40:13 [3] 5.67 km (7:06 / km) +172m 6:10 / km
Easy run to clear my head a bit. A very stressful time.
Friday May 16, 2014 #
12 PM
Running 52:48 [3] 7.19 km (7:21 / km) +237m 6:18 / km
Fun run from SandraandMarc's place after I had seen the dentist (only for a control), and my head still felt little uptight and strange. Must have taken the wrong trail one point and ended up following the train tracks.
It's been probably a half year since I ran here and really felt the difference in as I climbed much easier and generally felt stronger. A very good feeling that my fitness is coming back.
It's been probably a half year since I ran here and really felt the difference in as I climbed much easier and generally felt stronger. A very good feeling that my fitness is coming back.
Wednesday May 14, 2014 #
12 PM
Running 53:50 [3] 5.78 km (9:19 / km) +446m 6:43 / km
Ran up and around the Gurten. Started out in rain which stopped, had a little sunshine and raced down before the next downpour hit me. It was very cold.
I am glad when those 4 ice saints, Pankratius, Bonifazius, Servazius and tomorrow the "Cold Sophie" will be over. It is an old farmer's saying to not plant some of the more delicate vegetables and flowers until those days have passed. This year, it seems to be accurate.
I am glad when those 4 ice saints, Pankratius, Bonifazius, Servazius and tomorrow the "Cold Sophie" will be over. It is an old farmer's saying to not plant some of the more delicate vegetables and flowers until those days have passed. This year, it seems to be accurate.
Monday May 12, 2014 #
1 PM
Running 48:01 [3] 6.48 km (7:25 / km) +278m 6:06 / km
Recovery run, but still could do "my" pick-up 1km in 5.35. Felt good.
@Sandra: no, it was not that bad. Somehow, my computer sometimes goes into this endless loop of one letter. There's nothing I can do to stop it, so I have to turn it off. And I have no idea what's causing it.
@Sandra: no, it was not that bad. Somehow, my computer sometimes goes into this endless loop of one letter. There's nothing I can do to stop it, so I have to turn it off. And I have no idea what's causing it.